Monday 7.29.19

Pre : 1-Mile Run (Time)Max Effort 1-Mile Run

L1 : Metcon (Time)3 rounds
400m run
8 burpee box jump overs  24/20”
12 KB OHS (6 each arm) 24/16kg
2 rope climbs

L2 : Metcon (Time)3 rounds
30/20 cal Echo bike
12 burpee box jump overs 24/20”
12 KB OHS 32/24kg
4 rope climbs