Monday 7.23.18

Pre: Metcon (No Measure)
15 minutes practice/play
pull-overs on bar
or TTBWe will start with TTB practice then move on to Pull-overs from there.

Db squat snatch review

L2 : Metcon (AMRAP – Reps)
12 minute amrap
1 pull-over on bar
10′ unbroken handstand walk
10 Db squat snatch 70/50lbs10′ counts as 1 rep for HS walk

L1 : Metcon (AMRAP – Reps)
12 minute amrap
2 TTB
2 Pull-ups
50′ bear crawl
10 Db squat snatch 50/30lbs
L3 : Metcon (AMRAP – Reps)
12 minute amrap
2 pull-overs on bar
25′ unbroken handstand walk
10 Db squat snatch 70/50lbs25′ counts as 1 rep for HS walk