Monday 7.15.19

Pre: Clean and Jerk (6x 2 at 75% (squat clean)

L 1: Metcon (AMRAP – Reps)
6 minute amrap
5 hang power cleans 135/85
4 front squats
3 sto

Rest 2:00

4 minute amrap
5 hpc 115/75
4 fs
3 sto

Rest 2:00

2 minute amrap
5 hpc 95/64
4 fs
3 sto
L2: Metcon (AMRAP – Reps)
6 minute amrap
5 hang power cleans 185/125
4 front squats
3 sto

Rest 2:00

4 minute amrap
5 hpc 155/105
4 fs
3 sto

Rest 2:00

2 minute amrap
5 hpc 135/85
4 fs
3 sto