Pre: Push Press (Work to a 1 rm)whenever we test this some people accidentally push-jerk. If this is you have a coach watch you.
Dip, drive, follow through. Once the knees lock out keep them locked out.
L1 : Bergeron beep test L1 (AMRAP – Rounds)EMOM for as long as possible (continue until you cannot)
5 thrusters 75/55 + 5 pull-ups + 5 burpees
score is rds completedScale to get at least 7 rounds
Max of 20 rounds
L2 : Bergeron beep test L2 (AMRAP – Rounds)EMOM for as long as possible (continue until you cannot)
7 Thrusters @ 75/55 + 7 Pull-ups + 7 Burpees
Score is rds completed
Scale to get a least 7 rounds.