Monday 7.2.18

Monday 7.2.18
Pre: Metcon (Weight)
Work to a 1 rm max push-up.
-Partner up to help load the weight on your mid back.
-Quads may not touch the floor.
-Start at top, chest to floor, lock out at top.
L2 : Metcon (Time)
2-4-6-8-10- 800m run -10-8-6-4-2
Wall-balls 20/14lbs
burpees