Monday 6.4.18

Monday 6.4.18
Pre : Thruster (Work to a 1 rm or 6×3 at taxing weight )
L1 : Metcon (Time)
EMOM for as long as possible
3 power cleans 135/95lbs
3 Front squat
3 Shoulder to overhead
L2 : Macho Man (AMRAP – Rounds)
EMOM for as long as possible
3 power cleans 185/125lbs
3 Front Squats
3 Shoulder to Overhead