Monday 6.3.19

Pre: Squat Clean (20 minutes)On a 20 minute running clock work to 1 rm Squat clean. This time includes warm-up.
Option 2: 
6×3 at moderate weight

L1: Metcon (Time)5 rds
200m run
5 squat cleans 135/95
5 lateral burpee over the bar

L1: Metcon (Time)5 rds
200m run
5 squat cleans 135/95
5 lateral burpee over the bar

L2: Metcon (Time)5 rds
200m run
5 squat cleans 185/125
5 lateral burpee over the bar