Monday 6.25.18

Monday 6.25.18
All : Deadlift (Work to a tough set of 3 )
L1 : Metcon (Time)
5 rds for time
12 Deadlifts 115/75lbs
9 HPC
6 Shoulder to overhead

This would be a good one to record in L2 also. We will resets in the future. It will be saved under “DT” in the system.

L2 : DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here