Monday 6.18.18

Monday 6.18.18
L2 : Metcon (Time)
200m run
10 clean and jerk 135/95
400m run
10 clean and jerk 135/95
800m run
10 clean and jerk 135/95
400m run
10 clean and jerk 135/95
200m run
L1 : Metcon (Time)
200m run
10 clean and jerk 95/65
400m run
10 clean and jerk 95/65
800m run
10 clean and jerk 95/65
400m run
10 clean and jerk 95/65
200m run
Pre : Metcon (Weight)
10 min EMOM building to a tough power clean plus push jerk.