Monday 6.17.19

MetconPre: Metcon (Weight)20 Mins to build to heavy Power Snatch + Squat snatch or Power Snatch + 2 OHS

L1: Metcon (Time)30 Snatch 115/75

rest 5 mins
30 Clean and jerk 115/75
15 min cap

L2: Metcon (Time)30 Snatch 135/95
rest 5 mins
30 Clean and jerk 135/95
15 min cap

Isabel (Time)For Time: 
30 Snatches, 135# / 95#
Grace (Time)For Time:  
30 Clean and Jerks, 135# / 95#