Monday 6.12

Pre-WOD:

Every minute do 1 section
1) 10 deadlift 50%
2) 5 pull-ups + 5 push-ups
3) 5 power cleans 50%
4) 6 deadlift 60%
5) 5 Pull-ups + 5 push-ups
6) 3 power cleans 60%
7) 4 deadlift 70%
8) 5 pull-ups + 5 push-ups
9) 3 power cleans 80%

L3: King Kong

3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups
Womens wts are 305lb DL / 175lb clean

L2:

3 rds for time
1 Deadlift 385/245
2 muscle-ups
3 cleans 205/135
4 HSPU

L1:

3 rds for time
1 deadlift 315/185
4 pull-ups
4 push-ups
3 cleans 155/105
4 db push- press 50/30

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: