Monday 6.11.18

Monday 6.11.18
Pre : Metcon (No Measure)
emom 12
1) 1 rope climb (legless if possible)
2) :20 L-sit in support on rings
3) 40 double-unders
L1 : Metcon (Time)
3rd for time
25 kb swings 24/16kg
25 burpees
L2 : 3 rds 25 kb/25 burpee (Time)
3 rounds for time
25 kb swing 32/24kg
25 burpee