Monday 6.10.19

Pre : Metcon (Weight)EMOM 12
1 Squat clean
1 Front squat
1 jerk

Build every 2-3 minutes

L1 : Metcon (AMRAP – Reps)3:00  amrap
400m run
max reps Clean and jerks
95/65

rest 3:00

3:00 amrap
400m run
Max reps burpee box jumps overs 24/20”

rest 3:00

3:00 amrap
400m run
Max reps front squat 95/65

L2: Metcon (AMRAP – Reps)3:00  amrap
400m run
max reps Clean and jerks
135/95lbs

rest 3:00

3:00 amrap
400m run
Max reps burpee box jumps overs 30/24”

rest 3:00

3:00 amrap
400m run
Max reps front squat 135/95