Monday 5.6.19

Pre: Metcon (Weight)EMOM 12
1 Power clean and jerk
build throughout

L1 : Metcon (Time)10 rounds
2 pull-ups
2 push-ups
2 power cleans 135/95
3 Push-press 135/95
4 burpee box jumps 30/24”

L2 : Metcon (Time)10 rounds
1 muscle-up
2 power cleans 185/125
3 HSPU
4 burpee box jumps 36/30”