Monday 5.28.18

Today when doing this workout try to remember why you are doing it. “This workout was created to honor veterans and first responders that have died in the line of duty”.

At the 50 minute mark everyone heads out the door for their final mile if not already done. No exceptions. Please scale as needed, or make it into a partner workout.
Also only use a vest if you have already completed “Murph” in 50 minutes or less without a vest.

Have fun, stay safe and hydrated.

All: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here