Monday 5.21.18

Monday 5.21.18
L1 : Metcon (Time)
For time:
2 rounds of:
10 snatches, 115/75lbs
12 lateral burpees
Then, 2 rounds of:
10 snatches, 75/55lbs
12 lateral  burpees

Please do not drop the bars with just the 10’s on them. They have been breaking.

Pre: Power Snatch (build to tough TNG double )
L2 : Metcon (Time)
Regionals workout #4
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 lateral burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 lateral burpees

Time cap 12 minutes

The time cap will be tight for some. At Regionals the cap was 9 min.