Monday 5.20.19

Pre : Metcon (Weight)4 sets
3 strict press + 6 push-press

L1 : Metcon (Time)With a partner, switch after every round.
10 rounds

10 wall-balls 20/14
10 box jump overs 24/20”
10 pull-ups
10 burpees

L2 : Metcon (Time)With a partner, switch after every round.
10 rounds

10 wall-balls 30/20
10 box jump overs 24/20”
10 CTB
10 burpees