Monday 5.14.18

Pre: Metcon (No Measure)
14 min EMOM
1) 3 thrusters + 5 air squats  (Build throughout)
2) 3 pull-ups + 3 push-upsThis is basically a long warm-up — finish at a weight heavier than your workout weight.

All: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

6 minute time cap! Scale as needed to meet the time cap.