Monday 5.13.19

L1 : Metcon (Time)5 minute amrap
600m run
max reps wall-balls 20/14lbs

rest 5:00

5 minute amrap
600m run
max reps box jump overs 24/20”

rest 5:00

5 minute amrap
600m run
Ball slams 30/20lbs

L2: Metcon (Time)5 minute amrap
800m run
max reps wall-balls 30/20lbs

rest 5:00

5 minute amrap
800m run
max reps box jump overs 24/20”

rest 5:00

5 minute amrap
800m run
Ball slams 40/20lbs

Post : Back Rack Lunge (55% of BS 6 steps out, turn around 6 steps back)Use collars