Monday 4.9

L1 : Metcon (Time)
8 rds for time
4 pull-ups
4 push-ups
40ft bear crawl
4 deadlifts 225/155

L2 : Metcon (Time)
8 rounds for time
2 muscle-ups
20 ft handstand walk
4 deadlifts 315/215

L3 : Metcon (Time)
8 rounds for time
2 strict muscle-ups
20 ft handstand walk
4 deadlifts 405/ 275

24 minute time cap

About Tony Koens

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