Monday 4.29.19

Pre: Front Squat (6×3 @ 75-80% )

All : Fight Gone Bad (3 Rounds for reps)Three rounds of:  
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest

Womens weight are 55# bar, 14lb wall-ball.