Monday 4.22.19

Pre: Metcon (No Measure)12 minute Emom
Experienced athletes do this while the coaches work with free week athletes.

1) 10 banded good mornings+ 10 Hollow rocks
2)  12 ring row, feet elevated if possible.
3) :45 buddha prayer sitNew : Metcon (AMRAP – Reps)With a partner, switch as needed.

2 rds

3 minutes of ball slams, choose wt
rest 1 minute
3 minutes of burpee box jumps/ step-ups 24/20
rest 1 minute
3 minutes of  Toes to eye level
rest 1 minuteL2 : Metcon (AMRAP – Reps)With a partner, switch as needed.

2 rds

3 minutes of ball slams, 30/20
rest 1 minute
3 minutes of burpee box jumps/ step-ups 24/20
rest 1 minute
3 minutes of  Toes to eye level
rest 1 minute