Monday 4.16

Pre : Snatch (10 min Emom of 1 PS + 1 squat snatch build )

L1 : Metcon (Time)
9-7-5
Pull-ups
Push-ups
Squat snatch 95/65

L2 : Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
These are squat snatch.

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