Monday 4.15.19

Pre : Metcon (No Measure)Double-under review / practice
D-ball review practice.

L1 : Metcon (Time)With a partner
20 D-ball over barbell on rack . 100/75lbs
30 burpee box jump overs 24/20”
40  sit-ups  (split up)
40 double-unders each
40  sit-ups
30 burpee box jump overs 24/20”
20 D-ball over rack

Set barbell to shoulder squat height and secure to the bar with a purple band.

L2: Metcon (Time)With a partner
20 D-ball over barbell on rack . 150/100
30 burpee box jump overs 24/20”
40 synchro sit-ups
150 dus each
40 synchro sit-ups
30 burpee box jump overs 24/20”
20 D-ball over rack

Set barbell to shoulder squat height and secure to the bar with a purple band.