Monday 3.25.19

Post :Hip, back, hamstring mobility

L1: Metcon (Time)10 rds
1 Deadlift 245/165
3 pull-ups
3 push-ups
10 wall balls 20/14

L2: Metcon (Time)10 rds
1 Deadlift 315/225lbs
1 ring muscle-up
10 wall balls 20/14lbs

L3: Metcon (Time)10 rds
1 Deadlift 405/285
3 ring muscle-ups
10 wall-balls 30/20lbs