Monday 2.4.19

L2-A: Metcon (AMRAP – Reps)

20 squat clean into thruster
1 rep every :20
Men at BW
Women at 80% of BW

Put weight in notes.

L1-A : Metcon (AMRAP – Reps)20 power clean + thruster
1 rep every :20
Men at 80% of BW
Women at 65% of BW

Put weight in notes if you want.

L1- B: Metcon (AMRAP – Reps)13 minute Amrap
15 double- unders
9 pull-ups
6 lateral burps over bar
3 Front squats from the floor 155/105lbs

L2-B: Metcon (AMRAP – Reps)13 minute Amrap
40 double- unders
9 CTB
6 lateral burps over bar
3 Front squats from the floor 225/155