Monday 2.25.19

L1 : Metcon (AMRAP – Rounds) E2mom, 4 times through
1) 1 rope climb + 20 dus
2) 100ft bear hug D-ball carry 150/100 +  20 ab mat sit-ups
3) 10 Single arm KB OHS each side 16/12kg  + 10 burpees
4) :30 mixed grip bar hang , switch grip repeat.

score = number of ads completed RX. If you don’t complete any RX enter in number of RDS completed.
Max score is 16 roundsL2 : Metcon (AMRAP – Rounds)E2mom, 4 times through
1) 1 pegboard or legless rope climb + 50 dus
2) 100ft bear hug D-ball carry 200/150 + 15 GHD sit-ups or 20 ab mat sit-ups
3) 10 Single arm KB OHS each side 24/16kg  + 15 burpees
4) :30 mixed grip bar hang , switch grip repeat.

score = number of ads completed RX.
Max score is 16 rounds