Monday 2.18.19

Pre : Metcon (Weight)1 Clean  (full)
1 FS
1 Push- jerk
for load

Option 2: EMOM 12 building every 2:00 to 75% of 1 rm clean and jerk
1 power clean, 1 FS, 1 push jerk.

L1 : Metcon (AMRAP – Reps)3:00 amrap
Squat clean and jerks 115/75

rest 2 minutes

2 :00 amrap
Burpee pull-ups

rest 2:00

1:00 amrap
row  for cals

rest 5:00
x2

L2: Metcon (AMRAP – Reps)3:00 amrap
Squat clean and jerks 185/125

rest 2 minutes

2 :00 amrap
Burpee bar muscle-ups

rest 2:00

1:00 amrap
Echo bike for cals

rest 5:00
x2