Monday 2.12

L2 : Metcon (AMRAP – Reps)
3 min amrap
20 box jump 24/20
15 hspu
max reps alt Db snatch 50/35 lbs
rest 1:00
x4

score= total Db snatches

Credit Kelly Wild for this workout
L1 : Metcon (AMRAP – Reps)
3 min amrap
15 box jumps 24/20
15 push-ups
max reps alt db snatch 40/30lbs
rest 1:00
x4

score = total reps

post : Metcon (No Measure)
EMOM 16
1) 15/10 cal bike (12/8 on rogue bike)
2) 15 russian KB swing (heavy)
3) 15 ball slams
4) 25 abmat sit-ups

About Tony Koens

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