Monday 2.11.19

L2 : Metcon (Time)6 RDS
3 power clean 115/75lbs
3 Front squat
3 STO

Rest 2:00 (change wt)

4 RDS
3 power cleans 155/105
3 front squat
3 STO

rest 2:00 (change wt)

2 RDS
3 power cleans 185/125
3 Front squat
3 STO

You may squat clean the last PC/1st FS .L1 : Metcon (Time)6 RDS
3 power clean 95/65
3 Front squat
3 STO

Rest 2:00 (change wt)

4 RDS
3 power cleans 115/75
3 front squat
3 STO

rest 2:00 (change wt)

2 RDS
3 power cleans  135/95
3 Front squat
3 STO

You may squat clean the last PC/1st FS