Monday 2.10.20

Pre: Metcon (No Measure)Experienced  athletes do this while new athletes work with coaches

EMOM 12

1. 10 ring row -feet elevated if possible

2. 12 heavy russian KB swings

3. 10-15 push-ups

L1: Metcon (AMRAP – Reps)New athletes/ L1 athletes
2 rounds
With a partner switch as needed
3:00 burpee box step-ups or jumps
rest 1:00
3:00 ball slams
rest 1:00
3:00 Sit-ups
rest 1:00

L2: Metcon (AMRAP – Reps)2 rounds
With a partner switch as needed
3:00 burpee box step-ups or jumps 24/20
rest 1:00
3:00 ball slams  40/30
rest 1:00
3:00 Toes to bar
rest 1:00