Monday 12.9.19

L1-A: Metcon (Time)1 bar, a partner helps change weights

10 power cleans  75/55
10 power cleans 105/75 (add 15s to each side/W-add 10s)
10 -power cleans 135/95 (add 15s to each side/ W-add 10s)

L1-B : Metcon (Time)5 rounds
5  Power clean to thruster (AKA cluster) 95/65
12 TTEL

L2-A: Metcon (Time)2 bars- partner up with someone to add weights for you while you are lifting on the other bar.

10  clean (any variety)  at 95/65
8 @ 135/85
6 @ 165/115 (add 35lbs to each side/ W- 25lbs)
4 @  185/ 125 (add 25lbs to each side/ W- 20lbs to each side)
2@ 215/135 ( Add 25lbs to each side/ W-20lbs)

L2-B : Metcon (Time)5 rounds
5  Power clean to thruster (AKA cluster) 135/95
12 TTB

You are allowed only 1 miss.

L3 -A: Metcon (Time)2 bars- partner up with someone to add weights for you while you are lifting on the other bar.

10  clean (any variety)  at 135/85
8 @ 185/125
6 @ 225/145 (add 45s/  W- add 35lbs to each side )
4@ 245/155 (add 35lbs to each side/ W- 15lbs)
2@ 275/ 175 (add 25lbs to each side/ W- add 15lbs to each side)

You are allowed only 1 miss.