Monday 12.31.18

Monday 12.31.18
Pre: Metcon (No Measure)
5 minute push-up progressions with coach. This means scale and do pretty push-ups rather than ugly ones.
L1 : Metcon (AMRAP – Rounds and Reps)
20 minute amrap
15/10 cal bike or ski
10 push-ups
20 double-unders
L2 : Metcon (AMRAP – Rounds and Reps)
20 minute amrap
20/15 cal row
20 push-ups
50 double-unders
Post : Metcon (No Measure)
EMOM 12
1) :45 high plank
2) 20 russian twist
3) :30 hanging L-Sit