Monday 12.3.18

Monday 12.3.18
Pre : Metcon (Distance)
4×8 seated box jump

Sit on 16” box jump to tall box.

L1 : Metcon (Time)
20 rds for time
1 power clean 135/95lbs
2 burpees
3 box jumps 24/20
4 air squats

25 minute time cap

L2 : Metcon (Time)
20 rds for time
1 power clean 185/125lbs
2 burpees
3 box jumps 24/20
4 air squats

25 minute time cap