Monday 12.16.19

L1 : Metcon (AMRAP – Rounds and Reps)15 minute Amrap
20 wall-balls 20/14lbs
3 power clean and jerk 155/105lbs
5 Pull-ups
5 push-ups
L2 : Metcon (AMRAP – Rounds and Reps)15 minute Amrap
20 wall-balls 20/14lbs
3 power clean and jerk 205/145lbs
3 muscle-ups

Post : Front Squat (8-40%, 8-50%, 6- 60%, 6- 70%, 4-75%, 4-AHAP  )