Monday 12.10.18

Pre-WOD:

5×5 DL @ 70% 1RM

 

WOD:

10 rounds with a partner, alternating rounds:

20/15 cal row
8 UB deadlifts 165/115 (L1) 245/165 (L2)
8 box jump overs  24/20 (L1: any variation; L2: lateral)