Monday 11.25.19

Pre: Metcon (No Measure)Shoulder prep
EMOM 12
1 clean and jerk building to 10% more than weight in workout.

L1 : Metcon (AMRAP – Reps)20 minute amrap
3 HSPU with 1 abmat
2 CTB
2 push-ups
1 clean and jerk 155/105

L2: Metcon (AMRAP – Reps)20 minute amrap
3 strict HSPU
2 ring muscle-ups
1 clean and jerk 225/155lbs