Monday 11.12.18

L2: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here 
L1 : Metcon (Time)
30 Rds for time
5 wall-balls 20/14
3 DB push-press 50/30lbs
1 power clean 155/105