Monday 10.8.18

Monday 10.8.18
Pre : Metcon (Weight)

Build to a heavy Squat snatch + Overhead squat

or EMOM 10
1 power snatch + 1 OHS – @ moderate weight

L1 : Metcon (Time)
4 rds for time
20 wall-balls 20/14lbs
10 pull-ups
20 double-unders16 minute time cap

L2 : Metcon (Time)
4 rds for time
25 wall-balls
15 CTB
50 Double-unders16 minute time cap