Monday 10.7.19

L1: Metcon (Time)With a partner
20 burpee over wall (switch every 5 reps)
400m run together
30 power cleans 95/65
30 shoulder to overhead 95/65

rest 3:00
x3 rounds

L2: Metcon (Time)With a partner and a weight vest 20/14lb
30 burpee over wall (switch every 5 reps)
400m run together
30 power cleans 135/95
30 shoulder to overhead 135/95

rest 3:00
x3 rounds