Monday 10.30.17

All :
E2mom for 6 rds

(alternate movements)
1) 14 walking lunge-  7 steps out 7 steps back @55% of back squat

2) 3 press + 5 push-press @ 85% of press.

You may have to partner up for this. If so change weights quickly.
You can take the weight off the floor for press or change your lunge bar to press weight each time. Pay attention to the clock so you don’t fall behind.

Enter lunge wt for score with press wt in notes.

Post : Metcon (Time)
With a partner
150/110 cal bike for time.

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