Monday 10.22.18

Monday 10.22.18
Pre: Metcon (Weight)
Work to a 3 rep max Tng clean and push jerk .

Option 2: Emom 8
2 power cleans + 2 jerks- build throughout.

L1 : Metcon (AMRAP – Rounds and Reps)
25 minute Amrap
400m run
3rds
3 power clean (95/65)
3 Shoulder to overhead
3 TTEL
3 Pull-ups
L2: Metcon (AMRAP – Rounds and Reps)
25 minute amrap
400m run
3 rds of
3 Power clean
3 Shoulder to overhead 135/95
3 TTB
3 CTB