Monday 10.14.19

Pre : Metcon (No Measure)Push-up review,
Yes, everyone. There are like 3 people that do push-ups to standards and they are all Women. 🙂

L1 : Metcon (Time)20 rounds
5 strict pull-ups
10 push-ups
15/10 cal row
Switch every round

L2 : Metcon (Time)With a partner
14 rounds
10 strict pull-ups
20 push-ups
200m run on treadmill
Buy-out 75 sit-ups for time
Switch every round