Monday 1.7.18

Monday 1.7.18
L2: Metcon (Time)
21-15-9
Box jump over 24/20”
Shoulder to over head 95/65lbs

directly into

21-15-9
Wall-ball 30/20
toes to bar

Hit your mark on wall ball and toes to bar or scale.

L1 : Metcon (Time)
21-15-9
Box jump over 24/20”
Shoulder to over head 75/55lbs (control the bar to the hips before dropping)

directly into

21-15-9
Wall-ball 20/14
toes to eye level
Hit your mark on wall ball and toes to bar or scale.

Pre: Metcon (Weight)
4 sets of 2 strict press + 6 push-press
same weight across all sets