Monday 1.6.20

Pre: Metcon (Weight)10 min EMOM

1 Power Snatch + 2 OHS
Build up to heavy set

L1: Metcon (Time)With a partner!!
30 power snatch 75/55
30 Overhead Squat 75/55
30 Burpee over bar
20 Power snatch 95/65
20 OHS 95/65
20 burpee over bar
10 power snatch 135/95
10 OHS 135/95
10 burpee over bar

L2: Metcon (Time)With a partner!!
30 power snatch 95/65
30 Overhead Squat 95/65
30 Burpee over bar
20 Power snatch 135/95
20 OHS 135/95
20 burpee over bar
10 power snatch 165/115
10 OHS 165/115
10 burpee over bar