Monday 1/27/20

L1: Metcon (Time)Teams of 3
Athlete 1: 10 burpees over wall
Athlete 2: 20/15 cal row
Athlete 2: 18/13  cal ski
Once all are done do:
30 Pull-ups
    -Back to stations, (rotate to different stations)
40 D-ball to shoulder 100/75
    -Back to stations (rotate)
50  HSPU w 1 abmat
    – Back to stations (rotate)
60 DB snatch 50/35lbs
    – Back to stations (rotate)
70  TTEL
    – Back to stations (rotate)
80  thrusters 75/55

1 at a time when not at the cardio stations.

40 minute time cap.

L2 : Metcon (Time)Teams of 3
Athlete 1: 10 burpees over wall
Athlete 2: 20/15 cal row
Athlete 2: 18/13  cal ski
Once all are done do:
30 BMU
    -Back to stations, (rotate to different stations)
40 D-ball to shoulder 150/100 (1 at a time)
    -Back to stations (rotate)
50  strict HSPU
    – Back to stations (rotate)
60 DB snatch 70/50lbs
    – Back to stations (rotate)
70  TTB
    – Back to stations (rotate)
80  thrusters 95/65

1 at a time when not at the cardio stations.

40 minute time cap.