Monday 1.21.19

Pre: Metcon (Weight)E2MOM x7

Power clean + squat clean
*drop bar between, not TNG.
Work to heavy Load.

L2: Metcon (Time)

40 CTB
then
3 rounds
12/8 cals bike
8 power clean 185/125
8 FS

L1: Metcon (Time)30 Pull ups
then
3 rounds
12/8 cals row
8 power clean 135/95
8 FS