Monday 1/20/20

Pre: Metcon (No Measure)DL, HPC, PJ review

EMOM 10 building to working weight of:
3 DL, 2 HPC, 1 PJ
Last 3 rounds at working weight

L1 : Metcon (Time)5 rounds for time
12 Deadlifts 115/75lbs
9 Hang power cleans
6 shoulder to overhead

Also put score in “DT” level 2 not RX to have a benchmark,

L2 : DT (Time)5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here