Monday 1.14.19

L2 : Metcon (Time)

15-12-9-6-3
KB swing 32/24
Burpee box jump overs 24/20

L1 : Metcon (Time)

15-12-9-6-3
KB swing 24/16
Burpees to 4″ plate

Post: Metcon (No measure)

2 TGU (1 each side)
rest 3:00
EMOM 8
10 abmat sit-ups + 10 shoulder taps in high plank (5 each side)