Monday 1.13.20

The squat jump to box  is not a squat then jump. It is squat into a jump with no pause. That is why the box height is lower.
To scale just do a squat jump with no box.

Pre : Metcon (No Measure)Warm-up/ snatch power clean review
10 minutes on the clock to build to
heaviest working weights in the WOD

L1 : Metcon (Time)With a partner snatch, any variety
10- 65/35
8- 95/55
6-  115/75
4- 125/ 85
2- 135/ 95
Directly into power clean
4- 135/95
8- 125/ 85
12 -115/75
16 – 95/55
20 – 65/35
Buy-out of 70 lateral burpees over bar, switch every 5 reps

DO NOT use all 10’s or we will not have enough for every one.

Using all 10’s is considered scaled today to be fair for people  in large classes.

Below is the only plate set up considered RX.

Men 1 set of each, 45, 25,10, 5

Women 1 set of 25, 5,   2 sets of 10

L2 : Metcon (Time)With a partner,
snatch (any variety)
10- 95/55
8- 115/65
6- 135/85
4-165/105
2- 185/115
directly into clean (any variety)
4- 185/115
8- 165/105
12- 135/85
16- 115/65
20- 95/55

Buy-out of 100 lateral burpees over bar, switch every 5 reps.

DO NOT use all 10’s or we will not have enough for every one.

Using all 10’s is considered scaled today to be fair for people  in large classes.

Below is the only plate set up considered RX.

Men 1 set of each, 45, 25, 15,10

Women 1 set of each 25,15,10,5